Sunday, 26 September 2010

Sunday LBAC long run report

Today was the first LBAC Sunday morning training run. Basically quite a few club runners get their weekly long run in on Sunday morning like so many other weekend warriors up and down the country. So therefore individuals from the club have volunteered to lead a run every Sunday morning from a start point of their choosing in and around Leighton Buzzard. Today it was Joe's (Mr Ironman) turn who led a super little route with 3 of us in tow. Tom (the pocket rocket and club captain), Fred (Super Vet), and myself.

The route took us initially along the grand union canal on a surprisingly muggy morning. The flat start was nice especially with the hills to come. We turned off after a few miles to Stockgrove Park, and meandered up and down undulating trails crossing paths with a few other runners and dog walkers on route. The speed was around the 8 mpm pace so not sluggish but more than sustainable.

From Stockgrove there was a quick water stop before we continued into the ajoining Rushmere Woods which with the carpet of pine needles that covered the trails were very easy on the feet. We joked that these would make for great inner cushioning! Very sustainable too!! Held together with hubba bubba we decided :-)

Anyway once out of rushmere having clocked 10 and bit miles we made our way up the road, over the grand union canal and continued through to Linslade Woods which was a very neat short cut back to where we started. Total mileage 12.2 miles in 1hr49min. A good run and my last at that distance before the Royal Parks in 2 weeks time. Between now and then it all shorter speed work.

So to all LBAC runners and anyone else reading this local I can thoroughly recommend joining us on a Sunday morning. See here for full details -

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