Here's the garmin file for Fridays 55 mile track run. The data makes for quite interesting reading. Especially the moving time meaning that I spent just over one hour refuelling. It certainly didn't feel that long at the time! It seems quite a long time but its also important to refuel so its a careful balance between getting in the carbs, calories, and fluids but not wasting too much time between. So for the 24hr I think I'm going to do a bit more eating on the run, and less stopping.
Moving Time: 10:56:23
Avg Pace: 13:03 min/mi
Avg Moving Pace: 11:54 min/mi
click here - Untitled by stuartblofeld at Garmin Connect - Details