Wednesday, 14 October 2009

life in the slow lane...

so its over 2 weeks since ACC which also means 2 weeks since my last run (dont count the run last week which lasted all of 10 minutes)! I have stayed positive about things despite the ankle sprain and see it as enforced rest which may actually do me good in the long run...especially taking into account the ACC mileage! Am using the exercise bike in the work gym to give the quads a good workout at lunchtimes which will hopefully help for the undulating terrain of the marin headlands in san fran! Cant wait for that race... :-D intend to get on the treadmill next week so will report back then!

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