Thursday, 8 October 2009

dodgy ankle

went for first run today since ACC which lasted all of 10 minutes! Ankle clearly still wasnt right so i didnt want to risk any further damage to it so but short and walked back. Did 30 mins on exercise bike at work gym instead which was a good work out and felt good. So intend to use that now for next few weeks to build leg strength whilst not running which strangley looking forward to! Only just over a month til muir beach 50km in San Francisco :-)


  1. Hope the ankle's getting better, Stu.

  2. Sending healing vibes. Keep at the XT, rest the ankle and I reckon your ACC fitness will see you right for the 50k.