Club run

Met up with fellow LBAC runners last night for the wednesday evening run. So very dark now so it was a case of sticking to lit areas only. The club seems to be doing very well with over 20 runners in tow. Good run and my longest since ACC... 7.79 miles. Feel ok today. Went for short recovery run at lunchtime. Ankles are fine. Hip is still a cause of some concern but i hope not so serious! Fingers crossed. Only 2 weeks til Muir Beach 50km in San Francisco :-)