Well I have to say Sunday's long slow run was a slightly different and enjoyable affair. I rose at 4:30am as per usual woken by Jasper w...

It's been quite a while since my last post but this week has seen me get out there and log more miles than in a long while (and some act...

It's been a long while since my last post mainly because time has demanded other things of me than telling the world about my non-descri...

I took some time off work on Thursday before our baby son Jasper is born (due Friday) to enjoy the weather and go for a long ride on the Ell...

It's the day after the Lightning12 and I can categorically say that that was the hardest fought race I have had to endure to date. Well ...

What a week... Since last Sundays 60 miler on the ElliptiGO things have gone a bit off track. Monday was a slow recovery ru. And whilst heav...

Just a quick report on Sundays 60 mile ride on the ElliptiGO. Organised by Evans Bikes the Ride It events are great value for a choice of di...