With just 2 weeks to go now until the thunder run I'm cutting back on the mileage and getting in some quicker sessions before a final we...

Here's the garmin file for Fridays 55 mile track run. The data makes for quite interesting reading. Especially the moving time meaning t...

Nothing unusual about doing a track session on a Friday evening except this was going to be a track session with a difference. The training ...

A quick post to update on the week of training in Hungary. My expectations weren't high as there aren't normally many good places to...

Naturally I'm on holiday so what else does one do but find the local track and attempt a 10km pb. The local track that I talk of is in m...

Check out this beast!!!! Despite its high price I'm very very tempted. Looks like the perfect answer to cross-training and a lotta fun t...

I took a day off today before going to Hungary tomorrow to to see the in-laws. The reason for the day-off was to get my long run in before j...