With only a week and a bit left in 2009 (and no more running because of a reoccurring ankle strain) I thought it time to reflect on the year...

a bit late coming but i ran the bedford half on Sunday. I didnt have an official place :-O but ran anyway. The reasoning for this was simple...

Today was the 26th running of the BRE 5 MILE anniversary run. And as the 25 or so starters lined up to run this circular route around bricke...

Disco stu is back from his running tour of the west coast and by jeeves what a Tour!! The destination (to recap) was the Muir Beach 50km tra...

Want to see what I have let myself in for next weekend...? Then check out this amazing route fly over of the Muir Beach trail run done by th...

Well this was certainly different to my last few races I've competed in... namely that it was the shortest off road race I've ever d...

Met up with fellow LBAC runners last night for the wednesday evening run. So very dark now so it was a case of sticking to lit areas only. T...