Met up with fellow LBAC runners last night for the wednesday evening run. So very dark now so it was a case of sticking to lit areas only. T...

I've completed 3 sessions this week in the gym on Monday, Wednesday and today (Thursday). To fit these sessions in to my working week I...

so its over 2 weeks since ACC which also means 2 weeks since my last run (dont count the run last week which lasted all of 10 minutes)! I ha...

went for first run today since ACC which lasted all of 10 minutes! Ankle clearly still wasnt right so i didnt want to risk any further damag...

that cornish pasty tasted soooo good!

On Day 2 of the Atlantic Coast Challenge I was shooting a video clip along the coastal path and took a bit of a tumble... here is the result...

My finishing position on Days 1 and 2 came as a complete surprise to me. I had wanted to finish in the top half (as I consider myself a midp...